Minding Your Spirit
healing thyself from within-body, mind, fitness, wellness
Minding Your Spirit is all about taking care of your internal and external self.
In this article, we are going to learn how the mind is triggered by our emotions,
and unsettling thoughts.
Did you know that you can stop the triggering of self critical thoughts, and unhappy
memories by including daily meditation into your routine. Meditation sessions can
be done in a very short time, actually as long as you choose to do it. “Mindfulness
meditation can harness an alternative way in which our minds can relate to the
world around us.”
“As soon as we can learn how the mind works, then it becomes obvious why
we all suffer from critical thoughts, bouts of sadness, physical pain, saddness, and
stress from time to time.”
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our primary focus and goal is to help bring back that youthful you.
allowing yourself to be alone to share a peaceful moment can be so
inspiring and uplifting. when we anticipate having things to do, then
we get certain tendencies to get overwhelmed, and can possible to
bring about un wanted anxiety and stress.
Minding your spirit