Portions Equal Balance

Portions Equal Balance

 

A Visit To My Nutritionist:

Today, I went to visit my Nutritionist. This was a routine visit. I call it my “CHAT SESSION”

Our session about PORTIONS went okay. This I have problems with, and I enjoy eating a good portion before I am done with one meal. I decided that a meal planning guide will probably work for me. Now I have to draw up a weekly plan sheet so that I can monitor how I am doing with Portions.

This is all fine to me whatever it took to modify my old behavior will definitely work. On Monday I will start recording my meal portions. Our day- to-day life is often hectic…thinking about what to eat and not to eat. This has never even been my concern. Although we know that eating well-balanced meals can help our bodies and minds function more efficiently.

“Balanced meals can boast our ability to maintain a healthy weight and prevent chronic disease.”

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THE BASICS:

 

Seafood dish with riceProtein: Protein keeps you full, build and repairs tissues, and maintains lean muscle mass.

Example: of protein foods include meat, chicken, low-fat cheese, yogurt, eggs, soy products (tofu, edamame), seafood, beans, and nuts.

Starch: Starch is our body’s most easily utilized energy source.

Example: Starch can be found in a wide variety of food items. Optimal starch food sources include: whole grain pastas, whole grain breads, fruit, oats, and bulgur.

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‘Congratulations!’ To all who received recognition for their work ethics’Now, yesterday I was in between which way was I going to take this? Well, I am still undecided. Hopefully, I will have a plan in mind that I can work with.

Otherwise, My progress for this day has been a great success,

  • My Achievement was an early surprise to meet a wonderful face lift on my site, I was so happy to meet a clean desk in order.
  • I was surprised to know that I earn a Badge for my writing lots of content. I am more than gracious to get the honor.
  • I was reading my mail and ran across another one of my sites got Google INDEXED. this makes number 6.
  • I am signing on with Click bank.

 

 

nurse-37322_640

A Visit To My Nutritionist:

Today, I went to visit my Nutritionist. This was a routine visit. I call it my “CHAT SESSION”

Our session about PORTIONS went okay. This I have problems with, and I enjoy eating a good portion before I am done with one meal. I decided that a meal planning guide will probably work for me. Now I have to draw up a weekly plan sheet so that I can monitor how I am doing with Portions.

This is all fine to me whatever it took to modify my old behavior will definitely work. On Monday I will start recording my meal portions. Our day-to-day life is often hectic…thinking about what to eat and not to eat. This has never even been my concern. Although we know that eating well-balanced meals can help our bodies and minds function more efficiently.

“Balanced meals can boast our ability to maintain a healthy weight and prevent chronic disease.”

______________________________________________________

THE BASICS:

 

Seafood dish with rice protein: Protein keeps you full, build and repairs tissues, and maintains lean muscle mass.

Example: of protein foods include meat, chicken, low-fat cheese, yogurt, eggs, soy products (tofu, edamame), seafood, beans, and nuts.

Starch: Starch is our body’s most easily utilized energy source.

Example: Starch can be found in a wide variety of food items. Optimal starch food sources include: whole grain pastas, whole grain breads, fruit, oats, and bulugur.

___________________________________________________________

 

‘Congratulations!’ To all who received recognition for their work ethics’Now, yesterday I was in between which way was I going to take this? Well, I am still undecided. Hopefully, I will have a plan in mind that I can work with.

Otherwise, My progress for this day has been a great success,

  • My Achievement was an early surprise to meet a wonderful face lift on my site, I was so happy to meet a clean desk in order.
  • I was surprised to know that I earn a Badge for my writing lots of content. I am more than gracious to get the honor.
  • I was reading my mail and ran across another one of my sites got Google INDEXED. this makes number 6.
  • I am signing on with Click bank.

 

Louisa B

 

 

 

 

 

 

 

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